Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 19: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
46,37g |
|
139,80g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
975 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
27,22g |
|
105,67g |
|
-
|
-
|
| to 2: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
62,06g |
|
125,34g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
6,45g |
|
51,74g |
|
-
|
-
|
| to 10: |
2192 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
96,00g |
|
248,00g |
|
-
|
-
|
| ke 9: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
27,37g |
|
110,93g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
24,26g |
|
106,29g |
|
-
|
-
|
| ke 26: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
54,66g |
|
136,26g |
|
-
|
-
|
| ti 25: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
23,49g |
|
102,76g |
|
-
|
-
|
| su 23: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
11,84g |
|
47,70g |
|
-
|
-
|
| pe 21: |
1961 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
70,20g |
|
258,10g |
|
-
|
-
|
| to 20: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
38,62g |
|
132,57g |
|
-
|
-
|
| ke 19: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
61,68g |
|
132,32g |
|
-
|
-
|
| ti 18: |
321 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
14,85g |
|
59,01g |
|
-
|
-
|
| ma 17: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
59,92g |
|
95,10g |
|
-
|
-
|
| su 16: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
44,95g |
|
175,00g |
|
-
|
-
|
| la 15: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
29,12g |
|
53,21g |
|
-
|
-
|
| pe 14: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
41,99g |
|
120,65g |
|
-
|
-
|
| to 13: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
46,09g |
|
108,37g |
|
-
|
-
|
| ke 12: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
23,87g |
|
33,69g |
|
-
|
-
|
|
|
