Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
10,63g |
|
60,56g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
29,98g |
|
63,99g |
|
-
|
-
|
| to 1: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
22,54g |
|
56,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| to 4: |
1741 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
67,95g |
|
192,95g |
|
-
|
-
|
| ti 2: |
586 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
14,58g |
|
36,94g |
|
-
|
-
|
| ma 1: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
28,17g |
|
84,89g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
47,80g |
|
89,75g |
|
-
|
-
|
| to 27: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
55,83g |
|
81,77g |
|
-
|
-
|
| ti 25: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
56,30g |
|
40,90g |
|
-
|
-
|
| la 15: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
17,02g |
|
76,75g |
|
-
|
-
|
| pe 14: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
2,52g |
|
38,10g |
|
-
|
-
|
| ke 12: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
56,18g |
|
34,40g |
|
-
|
-
|
| ti 4: |
469 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
32,00g |
|
48,10g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
42,38g |
|
44,43g |
|
-
|
-
|
| to 16: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
21,82g |
|
69,17g |
|
-
|
-
|
| ti 14: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
56,95g |
|
137,65g |
|
-
|
-
|
| pe 3: |
575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
32,37g |
|
69,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
27,54g |
|
99,48g |
|
-
|
-
|
| ma 22: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
16,80g |
|
9,20g |
|
-
|
-
|
|
|
