Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 17: |
1920 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
59,96g |
|
306,64g |
|
-
|
-
|
to 16: |
1909 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
76,86g |
|
175,43g |
|
1855*
|
54
|
joulukuu 2023 |
la 23: |
-
|
-
|
|
1966*
|
-
|
toukokuu 2021 |
su 2: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
19,66g |
|
135,48g |
|
-
|
-
|
huhtikuu 2021 |
ti 27: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
47,34g |
|
60,78g |
|
-
|
-
|
ma 26: |
1733 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
105,48g |
|
155,64g |
|
-
|
-
|
su 25: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
32,03g |
|
183,57g |
|
-
|
-
|
la 24: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
58,50g |
|
138,29g |
|
-
|
-
|
pe 23: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
68,94g |
|
227,68g |
|
-
|
-
|
to 22: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
77,86g |
|
176,36g |
|
-
|
-
|
ke 21: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
95,14g |
|
159,78g |
|
-
|
-
|
ti 20: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
78,83g |
|
163,62g |
|
-
|
-
|
ma 19: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
41,15g |
|
185,81g |
|
-
|
-
|
su 18: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
119,92g |
|
175,75g |
|
-
|
-
|
la 17: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
79,47g |
|
172,25g |
|
-
|
-
|
pe 16: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
77,47g |
|
142,35g |
|
-
|
-
|
to 15: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
90,21g |
|
218,47g |
|
-
|
-
|
ke 14: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
78,13g |
|
237,78g |
|
-
|
-
|
ti 13: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
59,43g |
|
177,95g |
|
-
|
-
|
helmikuu 2021 |
ti 23: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
7,77g |
|
56,01g |
|
-
|
-
|
elokuu 2020 |
ti 25: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
70,43g |
|
102,56g |
|
1451*
|
441
|
|
|