Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| la 19: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| pe 18: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
7,48g |
|
42,13g |
|
-
|
-
|
| to 17: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
29,08g |
|
29,50g |
|
-
|
-
|
| ke 16: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
39,10g |
|
83,77g |
|
-
|
-
|
| ma 14: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
100,95g |
|
153,28g |
|
-
|
-
|
| la 12: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
36,33g |
|
39,05g |
|
-
|
-
|
| pe 11: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
126,14g |
|
71,03g |
|
-
|
-
|
| to 10: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
55,22g |
|
104,79g |
|
-
|
-
|
| ke 9: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
32,64g |
|
79,56g |
|
-
|
-
|
| ti 8: |
2518 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
136,49g |
|
121,64g |
|
166,66g |
|
-
|
-
|
| ma 7: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
84,06g |
|
115,16g |
|
-
|
-
|
| su 6: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
74,77g |
|
111,91g |
|
-
|
-
|
| la 5: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
95,32g |
|
166,80g |
|
-
|
-
|
| pe 4: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
92,53g |
|
109,24g |
|
-
|
-
|
| to 3: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
73,74g |
|
128,27g |
|
-
|
-
|
| ke 2: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
114,19g |
|
105,78g |
|
-
|
-
|
| ti 1: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
97,05g |
|
86,86g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
65,54g |
|
70,01g |
|
-
|
-
|
| su 30: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
84,84g |
|
176,06g |
|
-
|
-
|
| la 29: |
1742 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
92,66g |
|
108,08g |
|
-
|
-
|
|
|
