Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
2,20g |
|
50,60g |
|
-
|
-
|
| pe 9: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
59,96g |
|
220,61g |
|
-
|
-
|
| to 8: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
32,64g |
|
162,37g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
27,80g |
|
170,27g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
34,14g |
|
228,49g |
|
-
|
-
|
| ke 13: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
61,33g |
|
112,26g |
|
-
|
-
|
| pe 8: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
38,69g |
|
162,83g |
|
-
|
-
|
| ma 4: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
22,54g |
|
82,38g |
|
-
|
-
|
| su 3: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
56,23g |
|
266,70g |
|
-
|
-
|
| la 2: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
73,80g |
|
257,55g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
4,53g |
|
74,23g |
|
-
|
-
|
| ti 21: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
90,05g |
|
144,50g |
|
-
|
-
|
| ma 20: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
24,60g |
|
83,88g |
|
-
|
-
|
| su 19: |
1977 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
96,15g |
|
246,32g |
|
-
|
-
|
| la 18: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
67,97g |
|
224,82g |
|
-
|
-
|
| pe 17: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
81,24g |
|
270,30g |
|
-
|
-
|
| to 16: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
29,08g |
|
123,05g |
|
-
|
-
|
| ke 15: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
43,34g |
|
204,81g |
|
-
|
-
|
| ti 14: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
59,72g |
|
218,66g |
|
-
|
-
|
| ma 13: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
24,26g |
|
125,05g |
|
-
|
-
|
|
|
