Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1334 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
72,32g |
|
190,24g |
|
1040*
|
 294
|
| to 19: |
-
|
-
|
|
1618*
|
-
|
| ke 18: |
497 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
24,30g |
|
50,36g |
|
1740*
|
 1243
|
| ti 17: |
1704 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
184,15g |
|
145,11g |
|
1597*
|
107
|
| ma 16: |
-
|
-
|
|
1604*
|
-
|
| su 15: |
-
|
-
|
|
1812*
|
-
|
| la 14: |
1764 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
172,54g |
|
139,57g |
|
1619*
|
145
|
| pe 13: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
171,68g |
|
0,00g |
|
1799*
|
845
|
| to 12: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
4,36g |
|
23,84g |
|
1903*
|
1787
|
| ke 11: |
-
|
-
|
|
1988*
|
-
|
| ti 10: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
206,71g |
|
159,92g |
|
2190*
|
394
|
| ma 9: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
80,21g |
|
130,30g |
|
1638*
|
261
|
| su 8: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
23,32g |
|
73,53g |
|
1749*
|
1140
|
| la 7: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
87,96g |
|
122,04g |
|
1835*
|
488
|
| pe 6: |
1154 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
59,30g |
|
145,11g |
|
1874*
|
720
|
| to 5: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
21,18g |
|
75,04g |
|
1675*
|
1145
|
| ke 4: |
2098 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
218,00g |
|
203,05g |
|
1883*
|
215
|
| ti 3: |
-
|
-
|
|
1878*
|
-
|
| ma 2: |
-
|
-
|
|
1743*
|
-
|
| su 1: |
-
|
-
|
|
1874*
|
-
|
|
|
