Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
3993 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
109,80g |
|
155,98g |
|
593,33g |
|
-
|
-
|
| ma 17: |
4377 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
182,81g |
|
244,18g |
|
437,66g |
|
-
|
-
|
| su 16: |
5751 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
196,63g |
|
393,50g |
|
555,30g |
|
-
|
-
|
| la 15: |
5054 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
162,59g |
|
223,11g |
|
672,53g |
|
-
|
-
|
| pe 14: |
4808 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
136,28g |
|
204,94g |
|
690,00g |
|
-
|
-
|
| to 13: |
4265 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
128,49g |
|
187,95g |
|
589,58g |
|
-
|
-
|
| ke 12: |
3535 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
177,80g |
|
529,02g |
|
-
|
-
|
| ti 11: |
3599 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
183,25g |
|
563,94g |
|
-
|
-
|
| ma 10: |
3015 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
217,41g |
|
261,99g |
|
-
|
-
|
| su 9: |
3271 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
159,73g |
|
155,85g |
|
311,16g |
|
-
|
-
|
| la 8: |
4609 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
205,20g |
|
251,88g |
|
439,56g |
|
-
|
-
|
| pe 7: |
4896 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
179,80g |
|
287,59g |
|
519,51g |
|
-
|
-
|
| to 6: |
4536 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
155,43g |
|
143,72g |
|
648,13g |
|
-
|
-
|
| ke 5: |
3236 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
152,27g |
|
104,98g |
|
363,44g |
|
-
|
-
|
| ti 4: |
4370 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
113,98g |
|
165,54g |
|
680,04g |
|
-
|
-
|
| ma 3: |
4663 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
191,36g |
|
157,29g |
|
583,91g |
|
-
|
-
|
| su 2: |
5288 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
173,84g |
|
191,95g |
|
730,82g |
|
-
|
-
|
| la 1: |
3801 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
178,62g |
|
167,60g |
|
377,52g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
4548 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
223,35g |
|
161,02g |
|
478,03g |
|
-
|
-
|
| to 30: |
4634 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
129,98g |
|
172,87g |
|
708,81g |
|
-
|
-
|
|
|
