Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 30: |
1424 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
51,21g |
|
259,13g |
|
-
|
-
|
| to 29: |
5954 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
216,19g |
|
218,61g |
|
813,51g |
|
-
|
-
|
| ke 28: |
5780 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
266,41g |
|
241,88g |
|
618,55g |
|
-
|
-
|
| ti 27: |
6881 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
334,39g |
|
248,16g |
|
734,70g |
|
-
|
-
|
| ma 26: |
6935 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
279,03g |
|
355,57g |
|
743,41g |
|
-
|
-
|
| su 25: |
6303 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
270,30g |
|
263,84g |
|
706,98g |
|
-
|
-
|
| la 24: |
5042 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
182,40g |
|
208,35g |
|
659,15g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
3788 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
144,12g |
|
305,07g |
|
323,21g |
|
-
|
-
|
| to 27: |
4366 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
171,11g |
|
283,18g |
|
408,16g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
2354 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
94,20g |
|
250,53g |
|
-
|
-
|
| ke 29: |
4372 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
140,89g |
|
334,66g |
|
448,66g |
|
-
|
-
|
| ti 28: |
4399 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,47g |
|
314,17g |
|
459,60g |
|
-
|
-
|
| ti 21: |
2843 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
124,94g |
|
134,74g |
|
298,85g |
|
-
|
-
|
| ke 8: |
2875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
146,02g |
|
82,59g |
|
308,33g |
|
-
|
-
|
| ti 7: |
2652 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
242,25g |
|
247,19g |
|
-
|
-
|
| ma 6: |
3200 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
114,18g |
|
284,06g |
|
266,06g |
|
-
|
-
|
| la 4: |
1344 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
79,20g |
|
126,53g |
|
-
|
-
|
| pe 3: |
4800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
143,39g |
|
399,16g |
|
480,12g |
|
-
|
-
|
| to 2: |
4680 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
137,78g |
|
368,06g |
|
494,56g |
|
-
|
-
|
| ke 1: |
4635 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
150,06g |
|
372,49g |
|
445,11g |
|
-
|
-
|
|
|
