Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
ma 27: |
1803 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
152,99g |
|
89,10g |
|
15,31g |
|
-
|
-
|
to 23: |
538 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
12,43g |
|
6,99g |
|
-
|
-
|
ma 6: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
4,65g |
|
3,43g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
1757 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
151,56g |
|
73,92g |
|
21,31g |
|
-
|
-
|
pe 24: |
2210 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
121,60g |
|
180,37g |
|
-
|
-
|
to 23: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
106,82g |
|
100,15g |
|
-
|
-
|
ke 22: |
1641 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
105,78g |
|
100,20g |
|
-
|
-
|
ti 21: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
102,48g |
|
112,54g |
|
-
|
-
|
ma 20: |
1625 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
105,50g |
|
100,37g |
|
-
|
-
|
su 19: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
110,11g |
|
93,60g |
|
-
|
-
|
la 18: |
1757 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
114,11g |
|
115,53g |
|
-
|
-
|
pe 17: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
110,21g |
|
97,78g |
|
-
|
-
|
to 16: |
1610 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
101,41g |
|
101,09g |
|
-
|
-
|
ke 15: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
106,46g |
|
98,35g |
|
-
|
-
|
ti 14: |
1578 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,92g |
|
101,21g |
|
98,81g |
|
-
|
-
|
ma 13: |
1433 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
63,03g |
|
103,37g |
|
-
|
-
|
tammikuu 2023 |
to 19: |
1748 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,29g |
|
85,41g |
|
46,86g |
|
-
|
-
|
ke 18: |
1728 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
132,13g |
|
96,09g |
|
35,87g |
|
-
|
-
|
ti 17: |
1797 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
130,97g |
|
113,36g |
|
30,62g |
|
-
|
-
|
ma 16: |
1669 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
134,65g |
|
54,96g |
|
60,56g |
|
-
|
-
|
|
|