Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
21,03g |
|
54,14g |
|
-
|
-
|
| ma 9: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
51,13g |
|
96,95g |
|
-
|
-
|
| la 7: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
42,48g |
|
131,48g |
|
-
|
-
|
| pe 6: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
28,24g |
|
79,69g |
|
-
|
-
|
| to 5: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
32,23g |
|
142,22g |
|
-
|
-
|
| ke 4: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
90,12g |
|
85,31g |
|
-
|
-
|
| ti 3: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
37,45g |
|
117,66g |
|
-
|
-
|
| ma 2: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
56,12g |
|
121,75g |
|
-
|
-
|
| su 1: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
55,28g |
|
70,10g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
10,65g |
|
59,75g |
|
-
|
-
|
| ma 10: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
51,18g |
|
97,02g |
|
-
|
-
|
| su 9: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
35,17g |
|
124,08g |
|
-
|
-
|
| la 8: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
41,29g |
|
81,74g |
|
-
|
-
|
| pe 7: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
35,14g |
|
155,93g |
|
-
|
-
|
| to 6: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
52,96g |
|
135,91g |
|
-
|
-
|
| ke 5: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
32,79g |
|
119,90g |
|
-
|
-
|
| ti 4: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
41,07g |
|
132,33g |
|
-
|
-
|
| ma 3: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
58,41g |
|
82,44g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
32,30g |
|
67,44g |
|
-
|
-
|
|
|
