Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 18: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
41,57g |
|
90,75g |
|
-
|
-
|
| ke 11: |
277 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,33g |
|
54,72g |
|
-
|
-
|
| su 1: |
350 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
12,85g |
|
33,01g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
19,83g |
|
135,30g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,56g |
|
21,37g |
|
2925*
|
 2838
|
| la 5: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
23,16g |
|
23,68g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
22,37g |
|
50,08g |
|
-
|
-
|
| ti 7: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
20,85g |
|
54,68g |
|
2642*
|
2212
|
| la 4: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
9,76g |
|
39,37g |
|
-
|
-
|
| pe 3: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
42,07g |
|
81,28g |
|
-
|
-
|
| to 2: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
88,96g |
|
69,32g |
|
-
|
-
|
| ke 1: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
17,90g |
|
135,89g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
2035 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
159,78g |
|
244,94g |
|
-
|
-
|
| ma 29: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
7,06g |
|
42,27g |
|
-
|
-
|
| su 28: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
42,82g |
|
107,34g |
|
-
|
-
|
| la 27: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
56,21g |
|
145,85g |
|
-
|
-
|
| pe 26: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
102,08g |
|
126,48g |
|
2810*
|
1608
|
|
|
