Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 20: |
260 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,50g |
|
53,00g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
572 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
29,19g |
|
44,43g |
|
-
|
-
|
to 27: |
1099 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
78,06g |
|
97,63g |
|
-
|
-
|
ke 26: |
305 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
20,37g |
|
7,73g |
|
-
|
-
|
ti 25: |
949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
51,44g |
|
65,45g |
|
-
|
-
|
ma 24: |
1003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
50,30g |
|
85,57g |
|
-
|
-
|
pe 21: |
674 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
64,36g |
|
39,57g |
|
-
|
-
|
to 20: |
1008 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
79,32g |
|
75,23g |
|
-
|
-
|
ke 19: |
906 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
67,16g |
|
40,53g |
|
-
|
-
|
ti 18: |
1124 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
93,99g |
|
53,06g |
|
-
|
-
|
ma 17: |
1179 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
56,61g |
|
107,54g |
|
-
|
-
|
su 16: |
804 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
33,44g |
|
73,95g |
|
-
|
-
|
to 13: |
1099 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
75,10g |
|
78,68g |
|
-
|
-
|
ke 12: |
1166 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
53,62g |
|
92,44g |
|
-
|
-
|
ti 11: |
1397 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
75,75g |
|
89,69g |
|
-
|
-
|
ma 10: |
962 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
35,07g |
|
45,43g |
|
-
|
-
|
su 9: |
1155 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
75,15g |
|
69,88g |
|
-
|
-
|
la 8: |
1046 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
42,41g |
|
124,53g |
|
-
|
-
|
pe 7: |
953 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
82,37g |
|
55,08g |
|
-
|
-
|
to 6: |
1237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
83,81g |
|
115,68g |
|
-
|
-
|
|
|