Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ti 20: |
140 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
4,00g |
|
-
|
-
|
| pe 16: |
20 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,62g |
|
2,40g |
|
-
|
-
|
| ke 14: |
100 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
5,45g |
|
18,76g |
|
-
|
-
|
| ti 13: |
58 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,32g |
|
7,78g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
206 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
5,13g |
|
23,20g |
|
-
|
-
|
| ke 24: |
113 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
4,49g |
|
26,64g |
|
-
|
-
|
| ti 16: |
40 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
8 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,34g |
|
1,89g |
|
-
|
-
|
| ma 15: |
88 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
3,58g |
|
21,00g |
|
-
|
-
|
| su 14: |
105 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| la 6: |
75 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,56g |
|
17,89g |
|
-
|
-
|
| ti 2: |
63 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,31g |
|
15,05g |
|
-
|
-
|
| ma 1: |
250 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
1,15g |
|
3,41g |
|
63,42g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
143 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
2,08g |
|
36,01g |
|
-
|
-
|
| ke 27: |
51 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,07g |
|
12,29g |
|
-
|
-
|
| ti 26: |
49 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,02g |
|
11,67g |
|
-
|
-
|
| ma 25: |
37 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,77g |
|
8,83g |
|
-
|
-
|
| su 17: |
52 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,19g |
|
12,26g |
|
-
|
-
|
| to 14: |
40 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,25g |
|
9,40g |
|
-
|
-
|
| ke 13: |
70 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,98g |
|
16,70g |
|
-
|
-
|
|
|
