Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 8: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
16,07g |
|
56,52g |
|
-
|
-
|
| ti 4: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
11,24g |
|
212,06g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
-
|
-
|
|
1559*
|
-
|
| la 25: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| to 23: |
37737 *
|
2516%
|
Rasva: |
|
Prot: |
|
Hh: |
142,49g |
|
471,46g |
|
9648,90g |
|
-
|
-
|
| ti 21: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
41,64g |
|
43,93g |
|
-
|
-
|
| to 16: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
38,74g |
|
122,81g |
|
-
|
-
|
| ke 15: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
5,63g |
|
51,57g |
|
-
|
-
|
| ti 14: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
4,71g |
|
29,63g |
|
-
|
-
|
| to 2: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
4,73g |
|
81,10g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
12,26g |
|
67,06g |
|
-
|
-
|
| su 28: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
4,47g |
|
94,28g |
|
-
|
-
|
| la 27: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
21,36g |
|
132,32g |
|
-
|
-
|
|
|
