Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,01g |
|
0,07g |
|
-
|
-
|
| ke 13: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
579 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
25,47g |
|
77,71g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
229 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
11,78g |
|
16,75g |
|
-
|
-
|
| ma 18: |
491 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
26,96g |
|
45,19g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1085 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
46,71g |
|
94,77g |
|
-
|
-
|
| ti 27: |
364 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
12,27g |
|
26,79g |
|
-
|
-
|
| ma 26: |
340 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
14,57g |
|
39,04g |
|
-
|
-
|
| su 25: |
1165 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
47,96g |
|
117,60g |
|
-
|
-
|
| la 24: |
1198 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
49,03g |
|
108,44g |
|
-
|
-
|
| pe 23: |
375 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
18,18g |
|
34,66g |
|
-
|
-
|
| syyskuu 2020 |
| ti 8: |
1082 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
52,01g |
|
133,34g |
|
-
|
-
|
| ma 7: |
1128 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
79,93g |
|
105,93g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
294 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
12,36g |
|
50,34g |
|
-
|
-
|
| pe 17: |
274 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
5,58g |
|
51,06g |
|
-
|
-
|
| to 16: |
227 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
13,98g |
|
23,63g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1033 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
51,16g |
|
131,34g |
|
-
|
-
|
|
|
