Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
53,20g |
|
161,78g |
|
-
|
-
|
| ti 12: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
47,71g |
|
182,68g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
65,31g |
|
115,72g |
|
-
|
-
|
| ma 26: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
58,25g |
|
143,30g |
|
-
|
-
|
| su 25: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
41,37g |
|
158,91g |
|
-
|
-
|
| la 24: |
1772 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
55,88g |
|
217,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
1480 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
49,00g |
|
199,02g |
|
-
|
-
|
| ke 16: |
621 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
24,34g |
|
66,98g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
55,12g |
|
72,23g |
|
-
|
-
|
| la 29: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
42,83g |
|
165,62g |
|
-
|
-
|
| pe 21: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
26,03g |
|
123,20g |
|
-
|
-
|
| ma 17: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
26,24g |
|
104,07g |
|
-
|
-
|
| su 16: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
32,53g |
|
116,28g |
|
-
|
-
|
| la 15: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
42,80g |
|
169,95g |
|
-
|
-
|
| la 1: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
39,68g |
|
95,08g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
63,13g |
|
152,90g |
|
-
|
-
|
| to 29: |
2067 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
77,71g |
|
242,05g |
|
1630*
|
 437
|
| ma 26: |
1684 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
69,84g |
|
206,50g |
|
1630*
|
54
|
| to 22: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
15,67g |
|
96,46g |
|
-
|
-
|
| ma 19: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
25,57g |
|
113,23g |
|
-
|
-
|
|
|
