Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
28,72g |
|
54,76g |
|
-
|
-
|
| su 1: |
1803 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
82,34g |
|
201,13g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
77,76g |
|
92,43g |
|
-
|
-
|
| ti 27: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
64,98g |
|
135,04g |
|
-
|
-
|
| pe 23: |
1999 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
78,41g |
|
253,82g |
|
-
|
-
|
| to 22: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
73,35g |
|
119,09g |
|
-
|
-
|
| ke 21: |
1697 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
72,77g |
|
145,31g |
|
-
|
-
|
| ti 20: |
2372 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
119,59g |
|
260,12g |
|
-
|
-
|
| ma 19: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
78,42g |
|
100,99g |
|
-
|
-
|
| su 18: |
1492 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
70,95g |
|
146,35g |
|
-
|
-
|
| la 17: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
72,70g |
|
101,38g |
|
-
|
-
|
| pe 16: |
1816 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
91,79g |
|
260,04g |
|
-
|
-
|
| to 15: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
32,85g |
|
60,91g |
|
-
|
-
|
| ke 14: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
75,94g |
|
103,76g |
|
-
|
-
|
| ti 13: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
79,32g |
|
95,73g |
|
-
|
-
|
| ma 12: |
1741 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
94,25g |
|
112,16g |
|
-
|
-
|
| su 11: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
53,91g |
|
154,58g |
|
-
|
-
|
| la 10: |
1740 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
100,71g |
|
102,77g |
|
112,18g |
|
-
|
-
|
| pe 9: |
1127 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
86,18g |
|
58,93g |
|
-
|
-
|
| to 8: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
31,43g |
|
8,20g |
|
-
|
-
|
|
|
