Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
8,93g |
|
11,87g |
|
-
|
-
|
| pe 13: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
20,12g |
|
14,54g |
|
-
|
-
|
| to 12: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
47,67g |
|
57,98g |
|
-
|
-
|
| ke 11: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
13,30g |
|
11,15g |
|
-
|
-
|
| ti 10: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
35,86g |
|
52,80g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
18,57g |
|
37,92g |
|
-
|
-
|
| la 24: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
11,54g |
|
9,46g |
|
-
|
-
|
| pe 23: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
38,83g |
|
82,06g |
|
-
|
-
|
| to 22: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
23,46g |
|
6,44g |
|
-
|
-
|
| ke 21: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
42,69g |
|
39,56g |
|
-
|
-
|
| ti 20: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
20,89g |
|
9,74g |
|
-
|
-
|
| su 18: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
51,58g |
|
58,20g |
|
-
|
-
|
| la 17: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
10,31g |
|
14,29g |
|
-
|
-
|
| pe 16: |
935 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
54,34g |
|
83,50g |
|
-
|
-
|
| to 15: |
954 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
74,52g |
|
49,90g |
|
-
|
-
|
| ke 14: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
60,35g |
|
57,21g |
|
-
|
-
|
| ti 13: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,84g |
|
57,27g |
|
93,84g |
|
-
|
-
|
| ma 12: |
793 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
36,18g |
|
70,05g |
|
-
|
-
|
| su 11: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
17,33g |
|
27,06g |
|
-
|
-
|
| la 10: |
208 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
1,72g |
|
21,22g |
|
-
|
-
|
|
|
