Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
su 27: |
1679 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
164,57g |
|
109,78g |
|
-
|
-
|
elokuu 2020 |
pe 14: |
446 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
35,20g |
|
47,40g |
|
-
|
-
|
la 8: |
786 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
21,46g |
|
90,12g |
|
-
|
-
|
su 2: |
1131 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
93,44g |
|
133,21g |
|
-
|
-
|
la 1: |
916 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
84,25g |
|
79,07g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
1274 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
122,35g |
|
102,66g |
|
-
|
-
|
ke 29: |
1465 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
122,07g |
|
127,58g |
|
-
|
-
|
ti 28: |
1527 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
138,43g |
|
136,47g |
|
-
|
-
|
la 25: |
689 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
58,21g |
|
58,90g |
|
-
|
-
|
pe 24: |
1321 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
61,44g |
|
165,21g |
|
-
|
-
|
to 23: |
1565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
155,95g |
|
120,82g |
|
-
|
-
|
ke 22: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
102,98g |
|
111,46g |
|
-
|
-
|
ti 21: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
126,20g |
|
128,84g |
|
-
|
-
|
ma 20: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
86,29g |
|
130,95g |
|
-
|
-
|
la 18: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
138,49g |
|
111,23g |
|
68*
|
1350
|
pe 17: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
149,11g |
|
116,78g |
|
-
|
-
|
ke 15: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
121,40g |
|
102,00g |
|
-
|
-
|
ti 14: |
1868 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
98,03g |
|
183,63g |
|
-
|
-
|
ma 13: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
103,20g |
|
108,76g |
|
2326*
|
919
|
su 12: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
22,60g |
|
43,35g |
|
-
|
-
|
|
|