Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 7: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
35,35g |
|
34,93g |
|
-
|
-
|
| pe 6: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
8,80g |
|
51,17g |
|
-
|
-
|
| ke 4: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
21,31g |
|
38,53g |
|
-
|
-
|
| ti 3: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
19,59g |
|
108,44g |
|
-
|
-
|
| ma 2: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
58,04g |
|
118,00g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
51,34g |
|
85,61g |
|
-
|
-
|
| la 17: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
39,09g |
|
114,52g |
|
-
|
-
|
| pe 16: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
62,47g |
|
135,31g |
|
-
|
-
|
| to 15: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
94,60g |
|
162,20g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
62,21g |
|
122,26g |
|
-
|
-
|
| to 20: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
97,90g |
|
99,08g |
|
-
|
-
|
| ke 19: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
39,74g |
|
63,46g |
|
-
|
-
|
| ti 18: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
29,20g |
|
78,59g |
|
-
|
-
|
| ma 17: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
32,16g |
|
44,54g |
|
-
|
-
|
| ke 12: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
62,47g |
|
113,33g |
|
-
|
-
|
| ti 11: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
87,49g |
|
131,97g |
|
-
|
-
|
| la 1: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
115,43g |
|
107,56g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
111,29g |
|
140,03g |
|
-
|
-
|
| ti 20: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
39,45g |
|
53,92g |
|
-
|
-
|
| la 17: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,30g |
|
17,70g |
|
-
|
-
|
|
|
