Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 16: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
28,61g |
|
22,06g |
|
-
|
-
|
| ma 15: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
49,43g |
|
84,43g |
|
-
|
-
|
| su 14: |
1095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
68,14g |
|
146,49g |
|
-
|
-
|
| la 13: |
549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
10,34g |
|
88,09g |
|
-
|
-
|
| pe 12: |
863 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
42,80g |
|
65,57g |
|
-
|
-
|
| to 11: |
924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
74,33g |
|
135,14g |
|
-
|
-
|
| ti 9: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
22,04g |
|
60,78g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
206 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
8,92g |
|
28,46g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
16,70g |
|
79,00g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
64,64g |
|
104,80g |
|
-
|
-
|
| to 1: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
38,08g |
|
106,80g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1812 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
38,75g |
|
179,66g |
|
-
|
-
|
| ti 30: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
27,35g |
|
105,12g |
|
-
|
-
|
| ma 29: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
74,94g |
|
103,11g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
21,28g |
|
69,12g |
|
-
|
-
|
| ti 16: |
500 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
32,23g |
|
65,69g |
|
-
|
-
|
| ma 15: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
46,79g |
|
57,38g |
|
-
|
-
|
| su 14: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
46,98g |
|
85,99g |
|
-
|
-
|
| la 13: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| pe 12: |
658 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
35,87g |
|
105,16g |
|
-
|
-
|
|
|
