Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 17: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
18,90g |
|
43,94g |
|
-
|
-
|
| ti 4: |
358 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
10,71g |
|
66,38g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
7,35g |
|
55,40g |
|
-
|
-
|
| pe 23: |
1079 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
48,16g |
|
147,58g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
436 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
49,46g |
|
36,51g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
10,06g |
|
44,48g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
4,05g |
|
35,35g |
|
-
|
-
|
| ti 28: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
21,76g |
|
22,83g |
|
-
|
-
|
| ma 27: |
912 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
59,70g |
|
76,61g |
|
-
|
-
|
| su 26: |
1160 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
80,01g |
|
102,93g |
|
1804*
|
 644
|
| to 23: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
10,43g |
|
70,09g |
|
-
|
-
|
| ke 22: |
942 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
53,24g |
|
99,38g |
|
-
|
-
|
| ti 21: |
936 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
55,60g |
|
97,64g |
|
-
|
-
|
| ma 20: |
1437 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
68,54g |
|
151,29g |
|
-
|
-
|
| su 19: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
10,35g |
|
36,64g |
|
-
|
-
|
| la 18: |
452 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
21,45g |
|
36,71g |
|
-
|
-
|
| pe 17: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
31,26g |
|
25,97g |
|
-
|
-
|
| to 16: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
60,49g |
|
88,82g |
|
-
|
-
|
| ti 14: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,29g |
|
6,51g |
|
13,44g |
|
-
|
-
|
| ma 13: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
14,01g |
|
42,19g |
|
-
|
-
|
|
|
