Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 22: |
845 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
39,54g |
|
108,11g |
|
-
|
-
|
| ti 21: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
84,34g |
|
135,86g |
|
-
|
-
|
| ma 20: |
1477 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
67,39g |
|
95,78g |
|
-
|
-
|
| su 19: |
1781 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
108,39g |
|
134,05g |
|
1840*
|
 59
|
| la 18: |
1258 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
54,44g |
|
103,38g |
|
-
|
-
|
| pe 17: |
1698 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
86,04g |
|
98,63g |
|
-
|
-
|
| to 16: |
941 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
42,80g |
|
51,17g |
|
-
|
-
|
| ke 15: |
2055 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
102,98g |
|
144,16g |
|
1778*
|
 277
|
| ti 14: |
1618 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
86,31g |
|
132,68g |
|
-
|
-
|
| ma 13: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
107,40g |
|
77,57g |
|
-
|
-
|
| su 12: |
1156 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
88,17g |
|
124,69g |
|
1728*
|
572
|
| la 11: |
1979 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
152,81g |
|
145,11g |
|
-
|
-
|
| pe 10: |
1417 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
128,10g |
|
131,28g |
|
1834*
|
417
|
| to 9: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
79,25g |
|
90,22g |
|
-
|
-
|
| ke 8: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
114,40g |
|
196,41g |
|
2027*
|
124
|
| ti 7: |
1456 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
124,27g |
|
124,06g |
|
-
|
-
|
| ma 6: |
1673 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
133,47g |
|
115,00g |
|
-
|
-
|
| su 5: |
1736 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
97,58g |
|
196,12g |
|
2049*
|
313
|
| la 4: |
1647 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,93g |
|
79,89g |
|
112,56g |
|
-
|
-
|
| pe 3: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
145,18g |
|
96,34g |
|
-
|
-
|
|
|
