Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
90,14g |
|
88,64g |
|
-
|
-
|
| ma 9: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
80,17g |
|
137,77g |
|
-
|
-
|
| ke 4: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
86,84g |
|
89,36g |
|
-
|
-
|
| ti 3: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
90,46g |
|
131,18g |
|
-
|
-
|
| ma 2: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
131,64g |
|
91,34g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
25,66g |
|
29,08g |
|
-
|
-
|
| to 25: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
100,51g |
|
204,17g |
|
-
|
-
|
| ke 24: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
112,69g |
|
161,53g |
|
-
|
-
|
| ti 23: |
1731 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
125,67g |
|
108,65g |
|
-
|
-
|
| ma 22: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
82,00g |
|
155,70g |
|
-
|
-
|
| to 11: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
40,36g |
|
98,04g |
|
-
|
-
|
| ti 9: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
18,50g |
|
33,56g |
|
-
|
-
|
| ma 8: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
79,31g |
|
135,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1898 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
129,77g |
|
155,81g |
|
-
|
-
|
| ti 25: |
1901 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
112,64g |
|
164,08g |
|
-
|
-
|
| ma 24: |
1586 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
89,04g |
|
142,05g |
|
-
|
-
|
| to 13: |
1696 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
103,86g |
|
204,41g |
|
-
|
-
|
| ke 12: |
1481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
95,24g |
|
143,56g |
|
-
|
-
|
| ti 11: |
1873 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
123,37g |
|
127,44g |
|
-
|
-
|
| ma 10: |
541 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
46,18g |
|
24,57g |
|
-
|
-
|
|
|
