Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 11: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
26,84g |
|
178,25g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
2683 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
161,90g |
|
350,08g |
|
-
|
-
|
| ti 24: |
2166 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
76,19g |
|
318,20g |
|
-
|
-
|
| su 22: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
7179,49g |
|
5146,05g |
|
11418,04g |
|
-
|
-
|
| la 21: |
2738 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
116,80g |
|
377,96g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
59,84g |
|
135,76g |
|
-
|
-
|
| to 26: |
191 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
17,39g |
|
16,17g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
81,98g |
|
117,10g |
|
-
|
-
|
| su 25: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
69,75g |
|
126,54g |
|
-
|
-
|
| la 24: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
68,07g |
|
145,96g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
30,40g |
|
71,98g |
|
-
|
-
|
| ke 26: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
62,17g |
|
116,83g |
|
-
|
-
|
| su 16: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
31,97g |
|
131,47g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
36,57g |
|
81,67g |
|
-
|
-
|
| su 25: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
98,14g |
|
114,95g |
|
-
|
-
|
| la 24: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
72,02g |
|
104,22g |
|
-
|
-
|
| pe 23: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
48,32g |
|
74,55g |
|
-
|
-
|
| to 22: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
45,01g |
|
105,59g |
|
-
|
-
|
| ke 21: |
616 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
39,26g |
|
81,37g |
|
-
|
-
|
| ti 20: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
37,19g |
|
70,57g |
|
-
|
-
|
|
|
