Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 10: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,99g |
|
80,63g |
|
116,82g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
65,18g |
|
51,45g |
|
-
|
-
|
| ke 23: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
56,28g |
|
105,43g |
|
-
|
-
|
| ti 22: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
31,21g |
|
114,04g |
|
-
|
-
|
| ma 21: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
68,82g |
|
97,47g |
|
-
|
-
|
| pe 18: |
1521 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
77,78g |
|
58,42g |
|
145,34g |
|
-
|
-
|
| to 17: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
41,25g |
|
102,10g |
|
-
|
-
|
| ke 16: |
1491 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
88,38g |
|
119,10g |
|
-
|
-
|
| ti 15: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
61,09g |
|
156,01g |
|
-
|
-
|
| ma 14: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
66,98g |
|
94,17g |
|
-
|
-
|
| la 12: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
57,83g |
|
147,73g |
|
-
|
-
|
| pe 11: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
49,64g |
|
104,85g |
|
-
|
-
|
| to 10: |
1341 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
60,89g |
|
206,79g |
|
1953*
|
 612
|
| ke 9: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
80,96g |
|
112,05g |
|
-
|
-
|
| ti 8: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
81,16g |
|
96,48g |
|
-
|
-
|
| ma 7: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
89,77g |
|
95,13g |
|
-
|
-
|
| su 6: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
85,47g |
|
113,49g |
|
-
|
-
|
| la 5: |
1451 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
88,88g |
|
124,59g |
|
-
|
-
|
| pe 4: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
105,65g |
|
90,50g |
|
1945*
|
706
|
| to 3: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
103,33g |
|
111,26g |
|
1952*
|
653
|
|
|
