Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ma 21: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
34,72g |
|
117,07g |
|
-
|
-
|
lokakuu 2022 |
ma 17: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
15,32g |
|
81,75g |
|
-
|
-
|
la 15: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
6,89g |
|
107,06g |
|
-
|
-
|
pe 14: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
37,94g |
|
205,93g |
|
-
|
-
|
to 13: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
43,42g |
|
169,93g |
|
-
|
-
|
ke 12: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
108,39g |
|
139,49g |
|
-
|
-
|
ti 11: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
67,17g |
|
163,65g |
|
-
|
-
|
heinäkuu 2021 |
ma 19: |
-
|
-
|
|
982*
|
-
|
su 18: |
-
|
-
|
|
1572*
|
-
|
la 17: |
-
|
-
|
|
1590*
|
-
|
pe 16: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
58,77g |
|
143,80g |
|
1831*
|
709
|
to 15: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
64,89g |
|
84,72g |
|
1490*
|
560
|
ke 14: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
46,06g |
|
191,93g |
|
1597*
|
404
|
ti 13: |
789 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
54,67g |
|
123,49g |
|
1489*
|
700
|
ma 12: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
27,90g |
|
67,60g |
|
1526*
|
966
|
su 11: |
-
|
-
|
|
1549*
|
-
|
la 10: |
-
|
-
|
|
1525*
|
-
|
pe 9: |
-
|
-
|
|
1491*
|
-
|
to 8: |
-
|
-
|
|
1498*
|
-
|
ke 7: |
-
|
-
|
|
1570*
|
-
|
ti 6: |
-
|
-
|
|
1489*
|
-
|
ma 5: |
-
|
-
|
|
1507*
|
-
|
su 4: |
-
|
-
|
|
1489*
|
-
|
la 3: |
-
|
-
|
|
1509*
|
-
|
to 1: |
-
|
-
|
|
1615*
|
-
|
kesäkuu 2021 |
ke 30: |
-
|
-
|
|
1511*
|
-
|
ti 29: |
-
|
-
|
|
1510*
|
-
|
|
|