Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 16: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,20g |
|
14,40g |
|
-
|
-
|
| la 12: |
200 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
4,75g |
|
40,44g |
|
-
|
-
|
| pe 11: |
1186 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
48,10g |
|
149,66g |
|
-
|
-
|
| to 10: |
1329 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
90,80g |
|
197,84g |
|
2429*
|
 1100
|
| ke 9: |
1199 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
76,07g |
|
168,90g |
|
-
|
-
|
| ti 8: |
1428 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
92,19g |
|
164,97g |
|
-
|
-
|
| ma 7: |
1712 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
150,35g |
|
173,85g |
|
-
|
-
|
| pe 4: |
1094 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
83,77g |
|
95,92g |
|
-
|
-
|
| to 3: |
937 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
58,63g |
|
91,93g |
|
-
|
-
|
| ke 2: |
979 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
64,49g |
|
129,30g |
|
-
|
-
|
| ti 1: |
1282 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
53,84g |
|
166,82g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
653 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
24,17g |
|
91,51g |
|
-
|
-
|
| la 29: |
776 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
44,84g |
|
75,77g |
|
-
|
-
|
| pe 28: |
902 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
34,22g |
|
149,75g |
|
-
|
-
|
| to 27: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
70,49g |
|
137,94g |
|
-
|
-
|
| pe 21: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
20,30g |
|
47,88g |
|
-
|
-
|
| to 20: |
1089 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
59,39g |
|
150,98g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
280 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,00g |
|
47,00g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
-
|
-
|
|
51*
|
-
|
| ti 8: |
-
|
-
|
|
57*
|
-
|
| ma 7: |
-
|
-
|
|
137*
|
-
|
| su 6: |
-
|
-
|
|
48*
|
-
|
| la 5: |
-
|
-
|
|
28*
|
-
|
| pe 4: |
-
|
-
|
|
66*
|
-
|
| to 3: |
-
|
-
|
|
96*
|
-
|
| ke 2: |
-
|
-
|
|
131*
|
-
|
| ti 1: |
-
|
-
|
|
66*
|
-
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
78*
|
-
|
| su 29: |
-
|
-
|
|
67*
|
-
|
| la 28: |
-
|
-
|
|
108*
|
-
|
| pe 27: |
-
|
-
|
|
36*
|
-
|
| to 26: |
-
|
-
|
|
52*
|
-
|
| ke 25: |
-
|
-
|
|
40*
|
-
|
| ti 24: |
-
|
-
|
|
45*
|
-
|
| ma 23: |
-
|
-
|
|
22*
|
-
|
| su 22: |
-
|
-
|
|
68*
|
-
|
| la 21: |
-
|
-
|
|
86*
|
-
|
|
|
