Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
65,06g |
|
128,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
696 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
54,58g |
|
38,56g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
39,36g |
|
222,86g |
|
-
|
-
|
| ke 17: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
44,89g |
|
206,11g |
|
-
|
-
|
| ti 16: |
522 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
10,09g |
|
97,21g |
|
-
|
-
|
| pe 12: |
1429 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
83,97g |
|
189,69g |
|
-
|
-
|
| ke 10: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
63,38g |
|
210,94g |
|
-
|
-
|
| ti 9: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
46,56g |
|
150,16g |
|
-
|
-
|
| ma 8: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
13,14g |
|
93,20g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
24,55g |
|
99,16g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
97,37g |
|
111,25g |
|
-
|
-
|
| ma 27: |
1771 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
73,82g |
|
183,21g |
|
-
|
-
|
| su 26: |
1522 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
55,21g |
|
174,34g |
|
-
|
-
|
| la 25: |
2222 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
98,62g |
|
247,44g |
|
-
|
-
|
| pe 24: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
57,97g |
|
192,71g |
|
-
|
-
|
| to 23: |
1566 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
67,70g |
|
167,24g |
|
-
|
-
|
| ke 22: |
1779 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
95,83g |
|
80,31g |
|
144,28g |
|
-
|
-
|
| ti 21: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
14,30g |
|
20,65g |
|
-
|
-
|
| su 19: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
59,66g |
|
73,76g |
|
-
|
-
|
| to 16: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
50,98g |
|
142,87g |
|
-
|
-
|
|
|
