Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
1421 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
110,85g |
|
138,82g |
|
-
|
-
|
| to 18: |
1677 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
138,09g |
|
131,02g |
|
-
|
-
|
| ke 17: |
1716 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
151,93g |
|
140,84g |
|
-
|
-
|
| ti 16: |
595 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
41,89g |
|
50,63g |
|
-
|
-
|
| ma 15: |
1609 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
146,50g |
|
119,37g |
|
-
|
-
|
| pe 12: |
1695 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
146,32g |
|
128,75g |
|
-
|
-
|
| to 11: |
1668 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
144,66g |
|
164,31g |
|
-
|
-
|
| ke 10: |
1443 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
135,89g |
|
126,36g |
|
-
|
-
|
| ti 9: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
143,45g |
|
111,71g |
|
-
|
-
|
| ma 8: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
156,26g |
|
119,26g |
|
-
|
-
|
| ti 2: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
158,82g |
|
168,52g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
176,45g |
|
150,94g |
|
-
|
-
|
| ti 21: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
129,95g |
|
136,50g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
62,98g |
|
32,54g |
|
-
|
-
|
| ke 14: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
140,01g |
|
147,97g |
|
-
|
-
|
| ma 12: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
138,92g |
|
143,14g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
123,83g |
|
144,29g |
|
-
|
-
|
| ke 24: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
157,15g |
|
173,03g |
|
-
|
-
|
| ti 23: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
129,52g |
|
168,64g |
|
-
|
-
|
| ma 22: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
139,38g |
|
184,82g |
|
-
|
-
|
|
|
