Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
1821 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
61,17g |
|
206,08g |
|
-
|
-
|
| helmikuu 2021 |
| to 4: |
1754 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,76g |
|
57,70g |
|
186,86g |
|
-
|
-
|
| ma 1: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
44,20g |
|
109,49g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
956 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
48,27g |
|
132,74g |
|
-
|
-
|
| la 30: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
78,22g |
|
143,70g |
|
-
|
-
|
| pe 29: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
21,53g |
|
192,85g |
|
-
|
-
|
| lokakuu 2020 |
| ti 20: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
67,67g |
|
153,14g |
|
-
|
-
|
| ma 19: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
74,52g |
|
142,07g |
|
-
|
-
|
| su 18: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
66,18g |
|
91,16g |
|
-
|
-
|
| la 17: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
127,48g |
|
122,36g |
|
-
|
-
|
| pe 16: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
52,82g |
|
128,41g |
|
-
|
-
|
| to 15: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
79,72g |
|
186,02g |
|
-
|
-
|
| ke 14: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
81,38g |
|
145,50g |
|
-
|
-
|
| ti 13: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
71,11g |
|
119,45g |
|
-
|
-
|
| su 11: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
59,34g |
|
166,90g |
|
-
|
-
|
| la 10: |
1583 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
78,43g |
|
173,07g |
|
-
|
-
|
| pe 9: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
55,88g |
|
132,77g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
3,70g |
|
16,80g |
|
-
|
-
|
| ma 3: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
63,41g |
|
144,27g |
|
-
|
-
|
| su 2: |
468 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
15,58g |
|
64,73g |
|
-
|
-
|
|
|
