Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
51,41g |
|
176,58g |
|
-
|
-
|
| to 4: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
71,33g |
|
169,27g |
|
-
|
-
|
| ke 3: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
65,26g |
|
175,40g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
75,94g |
|
155,91g |
|
-
|
-
|
| ti 21: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
50,19g |
|
154,42g |
|
-
|
-
|
| ma 20: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
70,17g |
|
126,34g |
|
-
|
-
|
| to 16: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
70,73g |
|
192,84g |
|
-
|
-
|
| ke 15: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
42,84g |
|
76,26g |
|
-
|
-
|
| ke 8: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
72,82g |
|
135,37g |
|
-
|
-
|
| ti 7: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
62,85g |
|
186,64g |
|
-
|
-
|
| ma 6: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
70,64g |
|
145,94g |
|
-
|
-
|
| la 4: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
65,10g |
|
173,18g |
|
-
|
-
|
| pe 3: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
53,83g |
|
170,94g |
|
-
|
-
|
| to 2: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
89,06g |
|
191,36g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
59,94g |
|
172,19g |
|
-
|
-
|
| pe 26: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
72,96g |
|
149,22g |
|
-
|
-
|
| to 25: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
92,82g |
|
159,05g |
|
-
|
-
|
| ke 24: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
76,24g |
|
180,89g |
|
-
|
-
|
| ti 23: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
61,27g |
|
181,29g |
|
-
|
-
|
| ma 22: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
59,18g |
|
157,97g |
|
-
|
-
|
|
|
