Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
16,66g |
|
39,50g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
44,75g |
|
53,52g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
17,93g |
|
2,03g |
|
-
|
-
|
| ti 13: |
395 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
13,77g |
|
45,94g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
7,86g |
|
44,38g |
|
-
|
-
|
| ke 6: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
36,87g |
|
46,31g |
|
-
|
-
|
| ti 5: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
40,92g |
|
60,27g |
|
-
|
-
|
| ma 4: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
22,70g |
|
106,00g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
822 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
58,25g |
|
46,83g |
|
-
|
-
|
| su 26: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
16,54g |
|
27,91g |
|
-
|
-
|
| pe 24: |
525 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
15,16g |
|
71,29g |
|
-
|
-
|
| to 23: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
21,15g |
|
48,63g |
|
-
|
-
|
| ke 22: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
30,76g |
|
25,95g |
|
-
|
-
|
| ke 8: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
12,42g |
|
34,18g |
|
-
|
-
|
| ti 7: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
33,79g |
|
30,65g |
|
-
|
-
|
| pe 3: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
9,91g |
|
41,47g |
|
-
|
-
|
| ke 1: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
34,86g |
|
117,99g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
841 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
57,94g |
|
79,79g |
|
-
|
-
|
| to 26: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
47,16g |
|
51,24g |
|
-
|
-
|
| ke 25: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
42,29g |
|
81,65g |
|
-
|
-
|
|
|
