Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 7: |
473 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
16,32g |
|
64,31g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
22,33g |
|
59,49g |
|
-
|
-
|
| pe 26: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
26,61g |
|
41,84g |
|
-
|
-
|
| to 25: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
17,97g |
|
52,59g |
|
-
|
-
|
| ke 24: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
2,62g |
|
12,10g |
|
-
|
-
|
| ti 23: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
14,21g |
|
61,13g |
|
-
|
-
|
| ma 22: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
10,75g |
|
49,26g |
|
-
|
-
|
| su 21: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
21,07g |
|
44,22g |
|
-
|
-
|
| la 20: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
8,89g |
|
62,27g |
|
-
|
-
|
| pe 19: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
10,87g |
|
62,22g |
|
-
|
-
|
| to 18: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
11,22g |
|
55,72g |
|
-
|
-
|
| ke 17: |
453 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
13,17g |
|
62,84g |
|
-
|
-
|
| ti 16: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
11,98g |
|
50,29g |
|
-
|
-
|
| ma 15: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
21,15g |
|
66,60g |
|
-
|
-
|
| su 14: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,97g |
|
21,76g |
|
35,28g |
|
-
|
-
|
| la 13: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
6,80g |
|
59,59g |
|
-
|
-
|
| pe 12: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
4,76g |
|
53,85g |
|
-
|
-
|
| to 11: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
14,71g |
|
59,75g |
|
-
|
-
|
| ke 10: |
207 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
9,87g |
|
43,24g |
|
-
|
-
|
| ti 9: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
11,96g |
|
52,38g |
|
-
|
-
|
|
|
