Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 12: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
27,70g |
|
12,30g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
1058 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
37,60g |
|
129,20g |
|
2047*
|
 989
|
| ti 20: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
40,00g |
|
140,00g |
|
2181*
|
924
|
| to 15: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
12,35g |
|
31,67g |
|
-
|
-
|
| ma 12: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
40,03g |
|
130,88g |
|
1778*
|
753
|
| su 11: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
38,12g |
|
161,88g |
|
2047*
|
1132
|
| la 10: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
23,02g |
|
113,20g |
|
1778*
|
905
|
| pe 9: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
60,42g |
|
164,78g |
|
2047*
|
650
|
| to 8: |
752 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
33,35g |
|
125,57g |
|
-
|
-
|
| ke 7: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
52,28g |
|
152,99g |
|
2315*
|
1096
|
| ti 6: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
59,73g |
|
153,54g |
|
2315*
|
1056
|
| maaliskuu 2021 |
| ti 30: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
67,11g |
|
90,12g |
|
1778*
|
557
|
| ma 29: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
24,69g |
|
160,05g |
|
1778*
|
980
|
| su 28: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
51,97g |
|
109,60g |
|
1957*
|
727
|
| pe 26: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
39,82g |
|
96,46g |
|
-
|
-
|
| to 25: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
21,49g |
|
66,05g |
|
1855*
|
1359
|
| ke 24: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
41,70g |
|
137,15g |
|
1957*
|
675
|
| ti 23: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
53,45g |
|
201,36g |
|
1829*
|
271
|
| ma 22: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
52,39g |
|
151,04g |
|
1957*
|
799
|
| su 21: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
39,58g |
|
125,17g |
|
1957*
|
1130
|
|
|
