Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 29: |
1235 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
109,38g |
|
36,50g |
|
-
|
-
|
| su 28: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
68,64g |
|
6,47g |
|
-
|
-
|
| la 27: |
2042 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
149,57g |
|
137,19g |
|
33,15g |
|
-
|
-
|
| pe 26: |
1328 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
104,17g |
|
24,96g |
|
-
|
-
|
| elokuu 2013 |
| ma 19: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
53,78g |
|
6,04g |
|
-
|
-
|
| su 18: |
1462
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
162,36g |
|
27,80g |
|
-
|
-
|
| la 17: |
2083 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
158,24g |
|
139,00g |
|
15,65g |
|
-
|
-
|
| helmikuu 2013 |
| pe 22: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
35,05g |
|
23,20g |
|
-
|
-
|
| su 17: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
35,05g |
|
23,20g |
|
-
|
-
|
| pe 15: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
49,91g |
|
44,71g |
|
-
|
-
|
| la 2: |
1047
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
50,74g |
|
24,34g |
|
-
|
-
|
| tammikuu 2013 |
| la 26: |
1212 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
54,29g |
|
25,54g |
|
-
|
-
|
| pe 25: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
40,58g |
|
23,54g |
|
-
|
-
|
| ke 23: |
735 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
40,58g |
|
23,54g |
|
-
|
-
|
| ti 22: |
1663 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
107,24g |
|
37,35g |
|
-
|
-
|
| huhtikuu 2011 |
| ti 26: |
860 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
47,01g |
|
10,26g |
|
-
|
-
|
| ma 25: |
1369
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
113,38g |
|
6,67g |
|
-
|
-
|
| to 21: |
307 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
26,01g |
|
3,04g |
|
-
|
-
|
| ti 19: |
785 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
40,93g |
|
9,20g |
|
-
|
-
|
| ma 18: |
1462
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
102,56g |
|
18,33g |
|
-
|
-
|
|
|
