Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
40,02g |
|
80,36g |
|
-
|
-
|
| pe 13: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
35,14g |
|
236,98g |
|
2170*
|
 951
|
| to 12: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
38,67g |
|
60,23g |
|
2170*
|
1369
|
| ke 4: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
84,00g |
|
-
|
-
|
| ma 2: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
7,02g |
|
40,69g |
|
2277*
|
2070
|
| su 1: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
42,72g |
|
162,33g |
|
2277*
|
1368
|
| elokuu 2024 |
| la 31: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
33,88g |
|
36,81g |
|
-
|
-
|
| pe 30: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
11,27g |
|
75,71g |
|
-
|
-
|
| to 29: |
671 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
19,73g |
|
91,10g |
|
2168*
|
1497
|
| ke 28: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
22,56g |
|
79,01g |
|
-
|
-
|
| ti 27: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
2,01g |
|
56,19g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
58,91g |
|
75,30g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
446 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
29,06g |
|
13,60g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
3,12g |
|
33,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
3,79g |
|
24,50g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
138 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
1,93g |
|
34,85g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
464 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
33,61g |
|
25,56g |
|
-
|
-
|
| la 27: |
457 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
36,11g |
|
22,56g |
|
-
|
-
|
| pe 19: |
112 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,97g |
|
29,06g |
|
-
|
-
|
| ma 15: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
47,86g |
|
13,92g |
|
-
|
-
|
|
|
