Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
58,94g |
|
63,80g |
|
-
|
-
|
| ma 16: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
131,44g |
|
14,19g |
|
-
|
-
|
| su 15: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
94,90g |
|
113,11g |
|
-
|
-
|
| la 14: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
31,99g |
|
51,86g |
|
-
|
-
|
| pe 13: |
1282 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
73,18g |
|
120,98g |
|
-
|
-
|
| to 12: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
35,90g |
|
114,30g |
|
-
|
-
|
| pe 6: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
8,20g |
|
54,40g |
|
-
|
-
|
| to 5: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
76,47g |
|
112,99g |
|
-
|
-
|
| ke 4: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
49,36g |
|
109,47g |
|
-
|
-
|
| ma 2: |
1191 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
63,41g |
|
117,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
693 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
39,60g |
|
60,36g |
|
-
|
-
|
| pe 30: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,24g |
|
69,74g |
|
78,67g |
|
-
|
-
|
| to 29: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
48,52g |
|
77,32g |
|
-
|
-
|
| ti 27: |
2055 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
139,93g |
|
74,96g |
|
136,86g |
|
-
|
-
|
| ma 26: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,60g |
|
53,00g |
|
-
|
-
|
| su 25: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
46,54g |
|
120,45g |
|
-
|
-
|
| ti 20: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
3,45g |
|
31,50g |
|
-
|
-
|
| ma 19: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
26,75g |
|
110,79g |
|
-
|
-
|
| su 18: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
10,69g |
|
102,85g |
|
36*
|
 664
|
| la 17: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
83,91g |
|
157,79g |
|
47*
|
1415
|
|
|
