Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 20: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
27,74g |
|
49,43g |
|
-
|
-
|
| to 19: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
76,11g |
|
154,82g |
|
-
|
-
|
| ke 18: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
100,40g |
|
92,49g |
|
-
|
-
|
| ti 17: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
81,84g |
|
106,85g |
|
-
|
-
|
| ma 16: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
92,48g |
|
108,94g |
|
-
|
-
|
| su 15: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
95,83g |
|
88,57g |
|
-
|
-
|
| la 14: |
1526 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
90,86g |
|
83,59g |
|
-
|
-
|
| pe 13: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
96,88g |
|
67,99g |
|
1496*
|
 309
|
| to 12: |
915
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
99,48g |
|
70,63g |
|
-
|
-
|
| ke 11: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
46,85g |
|
32,97g |
|
-
|
-
|
| ti 10: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
54,66g |
|
69,70g |
|
-
|
-
|
| ma 9: |
1373 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
65,46g |
|
122,64g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
12,64g |
|
33,90g |
|
-
|
-
|
| to 18: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
24,87g |
|
15,44g |
|
-
|
-
|
| ti 16: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
23,09g |
|
103,82g |
|
-
|
-
|
| ma 15: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
38,95g |
|
72,89g |
|
-
|
-
|
| su 14: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
42,26g |
|
94,81g |
|
-
|
-
|
| la 13: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
54,72g |
|
190,41g |
|
-
|
-
|
| to 11: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
25,30g |
|
59,61g |
|
-
|
-
|
| ke 10: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
68,85g |
|
141,88g |
|
1814*
|
362
|
|
|
