Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
47,71g |
|
132,54g |
|
-
|
-
|
| marraskuu 2023 |
| su 5: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
30,68g |
|
30,16g |
|
-
|
-
|
| pe 3: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
63,28g |
|
118,82g |
|
-
|
-
|
| to 2: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
140,42g |
|
58,21g |
|
109,46g |
|
-
|
-
|
| ke 1: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
28,04g |
|
66,46g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
32,94g |
|
63,55g |
|
-
|
-
|
| su 29: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
17,37g |
|
33,81g |
|
-
|
-
|
| pe 27: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
27,12g |
|
19,18g |
|
-
|
-
|
| to 26: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
49,54g |
|
134,04g |
|
-
|
-
|
| ke 25: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
64,23g |
|
93,38g |
|
-
|
-
|
| ti 24: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
50,37g |
|
113,69g |
|
-
|
-
|
| la 21: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
80,17g |
|
71,06g |
|
2299*
|
 948
|
| to 19: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
117,59g |
|
94,09g |
|
53,52g |
|
-
|
-
|
| ke 18: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
53,25g |
|
131,49g |
|
-
|
-
|
| ti 17: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
57,72g |
|
110,19g |
|
-
|
-
|
| ma 16: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
28,84g |
|
52,28g |
|
-
|
-
|
| su 15: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
45,65g |
|
112,24g |
|
-
|
-
|
| la 14: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
119,43g |
|
46,96g |
|
122,68g |
|
-
|
-
|
| pe 13: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,68g |
|
60,64g |
|
187,73g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
105,64g |
|
47,43g |
|
76,93g |
|
-
|
-
|
|
|
