Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 20: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
37,66g |
|
67,93g |
|
-
|
-
|
| to 16: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
10,61g |
|
81,44g |
|
-
|
-
|
| la 11: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
37,20g |
|
117,01g |
|
-
|
-
|
| pe 10: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
42,11g |
|
83,68g |
|
-
|
-
|
| to 9: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
38,67g |
|
181,66g |
|
-
|
-
|
| ke 8: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
53,91g |
|
124,46g |
|
1882*
|
 841
|
| ti 7: |
949 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
43,74g |
|
95,76g |
|
-
|
-
|
| ma 6: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
44,48g |
|
106,26g |
|
1811*
|
732
|
| la 4: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
59,19g |
|
114,68g |
|
-
|
-
|
| pe 3: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
71,84g |
|
111,12g |
|
-
|
-
|
| to 2: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
73,50g |
|
83,42g |
|
1804*
|
506
|
| ke 1: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
65,33g |
|
163,75g |
|
1882*
|
551
|
| kesäkuu 2020 |
| ti 30: |
1925 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
54,08g |
|
258,82g |
|
1839*
|
 86
|
|
|
