Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
1593*
|
-
|
| ma 29: |
-
|
-
|
|
1499*
|
-
|
| pe 26: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
85,02g |
|
197,61g |
|
1489*
|
 441
|
| to 25: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
64,61g |
|
95,85g |
|
1481*
|
 306
|
| ke 24: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
63,15g |
|
83,75g |
|
1533*
|
529
|
| ti 23: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
61,37g |
|
132,75g |
|
1512*
|
148
|
| ma 22: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
69,55g |
|
99,19g |
|
1470*
|
193
|
| su 21: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
65,75g |
|
111,95g |
|
-
|
-
|
| la 20: |
-
|
-
|
|
1649*
|
-
|
| to 18: |
-
|
-
|
|
1512*
|
-
|
| ke 17: |
-
|
-
|
|
1481*
|
-
|
| ti 16: |
-
|
-
|
|
1491*
|
-
|
| su 14: |
-
|
-
|
|
1593*
|
-
|
| la 13: |
-
|
-
|
|
1474*
|
-
|
| pe 12: |
-
|
-
|
|
1481*
|
-
|
| to 11: |
1279 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
78,44g |
|
80,27g |
|
1491*
|
212
|
| ke 10: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
86,48g |
|
101,06g |
|
1566*
|
186
|
| ti 9: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
63,16g |
|
145,28g |
|
-
|
-
|
| ma 8: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
60,79g |
|
96,75g |
|
1614*
|
510
|
| su 7: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
77,25g |
|
104,70g |
|
1530*
|
454
|
| ke 3: |
-
|
-
|
|
1599*
|
-
|
| ti 2: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
64,46g |
|
149,28g |
|
1528*
|
176
|
|
|
