Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
18,20g |
|
0,60g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
8,91g |
|
25,69g |
|
-
|
-
|
| to 22: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
102,07g |
|
86,87g |
|
-
|
-
|
| ma 19: |
1838 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
166,79g |
|
120,66g |
|
-
|
-
|
| su 18: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
132,28g |
|
119,60g |
|
-
|
-
|
| ke 14: |
1672 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
165,00g |
|
129,24g |
|
-
|
-
|
| ti 13: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
191,88g |
|
151,45g |
|
-
|
-
|
| ma 12: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
190,39g |
|
120,04g |
|
-
|
-
|
| su 11: |
4435 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
159,07g |
|
395,26g |
|
352,10g |
|
-
|
-
|
| la 10: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
153,89g |
|
189,95g |
|
-
|
-
|
| to 8: |
1029 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
160,88g |
|
0,00g |
|
-
|
-
|
| ti 6: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
33,72g |
|
134,12g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
4,18g |
|
14,68g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
38,20g |
|
12,05g |
|
-
|
-
|
| su 6: |
-
|
-
|
|
571*
|
-
|
| la 5: |
-
|
-
|
|
3074*
|
-
|
| pe 4: |
-
|
-
|
|
1689*
|
-
|
| to 3: |
-
|
-
|
|
1916*
|
-
|
| ke 2: |
-
|
-
|
|
1723*
|
-
|
| ti 1: |
-
|
-
|
|
1661*
|
-
|
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
2445*
|
-
|
| su 30: |
-
|
-
|
|
1700*
|
-
|
| la 29: |
-
|
-
|
|
2531*
|
-
|
| pe 28: |
-
|
-
|
|
2446*
|
-
|
| to 27: |
-
|
-
|
|
1703*
|
-
|
| ke 26: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
70,91g |
|
60,63g |
|
1771*
|
 768
|
| ti 25: |
2269 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
133,08g |
|
143,65g |
|
134,07g |
|
2049*
|
 220
|
| ma 24: |
1863 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
111,87g |
|
138,31g |
|
101,13g |
|
1731*
|
132
|
| su 23: |
-
|
-
|
|
1674*
|
-
|
| la 22: |
-
|
-
|
|
2166*
|
-
|
| pe 21: |
2190 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
132,37g |
|
168,37g |
|
2163*
|
27
|
| to 20: |
-
|
-
|
|
1661*
|
-
|
| ke 19: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,14g |
|
142,04g |
|
60,79g |
|
2172*
|
322
|
|
|
