Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 17: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
31,38g |
|
66,39g |
|
-
|
-
|
| to 16: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
27,64g |
|
113,73g |
|
-
|
-
|
| ke 15: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
38,53g |
|
93,99g |
|
-
|
-
|
| ti 14: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
5,96g |
|
35,35g |
|
-
|
-
|
| ma 13: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
102,54g |
|
145,65g |
|
-
|
-
|
| pe 10: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
13,96g |
|
28,84g |
|
-
|
-
|
| to 2: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
133,68g |
|
92,94g |
|
-
|
-
|
| ke 1: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
84,29g |
|
144,19g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
74,96g |
|
75,77g |
|
-
|
-
|
| ma 30: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
104,84g |
|
125,12g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
133 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,82g |
|
25,30g |
|
-
|
-
|
| la 24: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
16,37g |
|
64,00g |
|
-
|
-
|
| pe 23: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
108,09g |
|
85,00g |
|
-
|
-
|
| to 22: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
53,94g |
|
116,98g |
|
-
|
-
|
| ke 21: |
609 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
42,11g |
|
36,93g |
|
-
|
-
|
| ti 20: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
67,15g |
|
183,94g |
|
-
|
-
|
| ma 19: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
115,34g |
|
134,95g |
|
-
|
-
|
| pe 16: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,30g |
|
14,20g |
|
-
|
-
|
| to 15: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
118,21g |
|
111,54g |
|
-
|
-
|
| ke 14: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
51,61g |
|
193,87g |
|
-
|
-
|
|
|
