Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 15: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
22,10g |
|
96,27g |
|
-
|
-
|
| ti 14: |
578 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
27,69g |
|
83,67g |
|
-
|
-
|
| ma 13: |
1577 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
72,32g |
|
207,99g |
|
-
|
-
|
| elokuu 2020 |
| ma 10: |
434 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
22,97g |
|
77,99g |
|
-
|
-
|
| pe 7: |
1900 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
83,81g |
|
260,84g |
|
-
|
-
|
| to 6: |
1006 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
42,53g |
|
114,22g |
|
-
|
-
|
| ke 5: |
1306 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
38,50g |
|
174,38g |
|
-
|
-
|
| ti 4: |
796 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
17,87g |
|
133,11g |
|
-
|
-
|
| ma 3: |
1207 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
51,75g |
|
184,54g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
637 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
63,89g |
|
65,98g |
|
2637*
|
 2000
|
| ti 7: |
1571 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
70,75g |
|
199,46g |
|
2637*
|
1066
|
| ma 6: |
1147 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
63,01g |
|
106,20g |
|
-
|
-
|
| su 5: |
1011 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
55,25g |
|
86,01g |
|
-
|
-
|
| la 4: |
1404 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
54,39g |
|
197,77g |
|
-
|
-
|
| pe 3: |
602 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
15,93g |
|
62,38g |
|
-
|
-
|
| to 2: |
826 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
97,15g |
|
51,87g |
|
2474*
|
1648
|
| ke 1: |
672 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
96,80g |
|
45,57g |
|
2396*
|
1724
|
| kesäkuu 2020 |
| ti 30: |
1236 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
74,27g |
|
192,46g |
|
-
|
-
|
| ma 29: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
68,15g |
|
137,86g |
|
2411*
|
1421
|
|
|
