Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
ma 15: |
-
|
-
|
|
408*
|
-
|
helmikuu 2021 |
ma 15: |
711 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
43,13g |
|
93,06g |
|
279*
|
432
|
la 13: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
40,24g |
|
21,53g |
|
-
|
-
|
joulukuu 2020 |
ti 22: |
1162 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
62,11g |
|
109,65g |
|
-
|
-
|
ma 21: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
43,90g |
|
56,49g |
|
384*
|
285
|
su 20: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
47,04g |
|
35,08g |
|
-
|
-
|
la 19: |
695 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
28,18g |
|
107,87g |
|
-
|
-
|
pe 18: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
39,30g |
|
66,41g |
|
387*
|
259
|
syyskuu 2020 |
pe 4: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
21,81g |
|
59,91g |
|
807*
|
291
|
to 3: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
42,28g |
|
34,31g |
|
483*
|
25
|
ke 2: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
33,48g |
|
42,68g |
|
379*
|
144
|
ti 1: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
34,03g |
|
44,36g |
|
343*
|
106
|
elokuu 2020 |
ma 31: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
29,51g |
|
37,33g |
|
-
|
-
|
su 30: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
40,62g |
|
43,80g |
|
-
|
-
|
la 29: |
414 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
21,68g |
|
48,51g |
|
-
|
-
|
pe 28: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
57,76g |
|
63,22g |
|
-
|
-
|
to 27: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
65,68g |
|
67,45g |
|
750*
|
49
|
ke 26: |
587 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
30,70g |
|
66,71g |
|
281*
|
306
|
ti 25: |
736 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
59,07g |
|
74,25g |
|
-
|
-
|
ma 24: |
650 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
47,62g |
|
53,21g |
|
-
|
-
|
su 23: |
857 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
63,39g |
|
43,47g |
|
-
|
-
|
|
|