Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
3,13g |
|
32,13g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
22,38g |
|
170,33g |
|
-
|
-
|
| la 16: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
17,46g |
|
109,12g |
|
-
|
-
|
| pe 15: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
50,20g |
|
144,20g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
11,74g |
|
49,06g |
|
-
|
-
|
| su 5: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
21,73g |
|
39,82g |
|
-
|
-
|
| la 4: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
20,23g |
|
178,32g |
|
1735*
|
 530
|
| marraskuu 2022 |
| la 12: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
17,19g |
|
172,42g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
5,15g |
|
30,71g |
|
-
|
-
|
| ma 25: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
7,72g |
|
58,54g |
|
-
|
-
|
| pe 22: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
31,12g |
|
192,31g |
|
-
|
-
|
| to 21: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
28,98g |
|
152,92g |
|
-
|
-
|
| ke 20: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
33,68g |
|
166,19g |
|
-
|
-
|
| ti 19: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
27,94g |
|
205,58g |
|
-
|
-
|
| ma 18: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
41,91g |
|
188,31g |
|
-
|
-
|
| la 16: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
23,02g |
|
121,16g |
|
-
|
-
|
| ke 13: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
31,59g |
|
163,74g |
|
-
|
-
|
| ti 12: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
38,45g |
|
157,88g |
|
-
|
-
|
| ma 11: |
161 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
9,80g |
|
17,28g |
|
-
|
-
|
| la 9: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
11,89g |
|
58,06g |
|
-
|
-
|
|
|
