Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 24: |
-
|
-
|
|
121*
|
-
|
| pe 23: |
2390 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
86,87g |
|
107,99g |
|
333*
|
 2057
|
| to 22: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
91,70g |
|
63,04g |
|
571*
|
594
|
| ke 21: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
95,33g |
|
68,87g |
|
540*
|
677
|
| ti 20: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
89,89g |
|
65,92g |
|
454*
|
723
|
| ma 19: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
84,59g |
|
46,56g |
|
354*
|
649
|
| su 18: |
-
|
-
|
|
89*
|
-
|
| la 17: |
-
|
-
|
|
18*
|
-
|
| pe 16: |
184 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
0,93g |
|
33,68g |
|
582*
|
 398
|
| to 15: |
3679 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
161,61g |
|
134,98g |
|
249,94g |
|
585*
|
3094
|
| ke 14: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
56,52g |
|
81,83g |
|
574*
|
584
|
| ti 13: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
73,20g |
|
80,64g |
|
451*
|
572
|
| ma 12: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
75,68g |
|
65,91g |
|
351*
|
658
|
| su 11: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
71,65g |
|
72,22g |
|
248*
|
1073
|
| la 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
34,77g |
|
77,35g |
|
152*
|
581
|
| pe 9: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
66,86g |
|
18,76g |
|
549*
|
46
|
| to 8: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
85,80g |
|
56,13g |
|
534*
|
591
|
| ke 7: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
79,67g |
|
33,22g |
|
552*
|
349
|
| ti 6: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
82,02g |
|
96,65g |
|
288*
|
1095
|
| ma 5: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
109,28g |
|
95,32g |
|
168*
|
1214
|
|
|
