Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 16: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
44,00g |
|
148,62g |
|
-
|
-
|
| pe 15: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
42,40g |
|
115,36g |
|
-
|
-
|
| ma 11: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
30,23g |
|
59,63g |
|
-
|
-
|
| su 10: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
34,49g |
|
189,23g |
|
-
|
-
|
| ti 5: |
1468 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
49,78g |
|
150,17g |
|
-
|
-
|
| pe 1: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
28,97g |
|
26,66g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
53,01g |
|
144,09g |
|
-
|
-
|
| ke 29: |
1405 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
47,22g |
|
183,12g |
|
-
|
-
|
| ti 28: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
58,96g |
|
171,72g |
|
-
|
-
|
| ma 27: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
52,17g |
|
131,40g |
|
-
|
-
|
| pe 24: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
15,18g |
|
72,56g |
|
-
|
-
|
| to 23: |
1880 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
64,26g |
|
257,47g |
|
-
|
-
|
| ke 22: |
1489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
45,04g |
|
181,25g |
|
-
|
-
|
| ti 21: |
1446 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
29,14g |
|
186,84g |
|
-
|
-
|
| ma 20: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
65,41g |
|
136,87g |
|
-
|
-
|
| su 19: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
51,05g |
|
151,60g |
|
-
|
-
|
| la 18: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
37,39g |
|
138,25g |
|
-
|
-
|
| pe 17: |
1477 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
54,71g |
|
181,83g |
|
-
|
-
|
|
|
