Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
55,17g |
|
100,53g |
|
-
|
-
|
| ma 16: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
28,81g |
|
46,71g |
|
1728*
|
 1181
|
| pe 13: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,25g |
|
35,50g |
|
-
|
-
|
| ma 9: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
39,70g |
|
53,06g |
|
-
|
-
|
| ti 3: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
22,03g |
|
36,36g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
29,49g |
|
61,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
49,89g |
|
76,98g |
|
-
|
-
|
| ma 22: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
28,45g |
|
131,99g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
15,50g |
|
84,00g |
|
-
|
-
|
| to 20: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
1,62g |
|
21,26g |
|
-
|
-
|
| to 6: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
27,20g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| ke 15: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| ti 7: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,28g |
|
32,13g |
|
-
|
-
|
| ma 6: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| ke 1: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
55,44g |
|
107,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
44,14g |
|
98,36g |
|
-
|
-
|
| to 25: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
25,11g |
|
79,84g |
|
-
|
-
|
| la 20: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
6,75g |
|
40,73g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
26,51g |
|
39,55g |
|
-
|
-
|
|
|
